Avocado is packed with health benefits: it's rich in vitamins C, E and K and minerals like potassium and magnesium, which help hydrate your skin and hair. It also contains monounsaturated and polyunsaturated fats like omega-3s, which act as antioxidants and help control cholesterol, preventing atherosclerosis.
Avocado also helps improve workout performance, since it's a rich source of energy, and may help prevent cancer thanks to its antioxidants, which strengthen the immune system.
1. For your skin
Avocado's main benefits for the skin are fighting stretch marks, wrinkles and cellulite, because it's rich in vitamin C, which helps the body process collagen, the substance that keeps skin firm.
This fruit also has antioxidants that help protect skin cells and slow their aging, giving skin more elasticity and a healthier, more beautiful look.
2. For your muscles
Eaten before exercise, avocado supports muscle growth: it provides energy for your workout and contains protein that helps muscles recover and build. It also helps prevent muscle fatigue by fighting the free radicals produced by intense exercise, and helps burn body fat. It's rich in potassium too, which supports muscle development and helps prevent cramps, fatigue and weakness.
3. During pregnancy
Because it's rich in folic acid, avocado is important during pregnancy to help prevent birth defects, such as nervous system problems and spina bifida, which happens when the baby's spine doesn't close completely.
To get this benefit, it should be eaten mainly before getting pregnant and during the first trimester.
4. For your hair
Used in hair masks, avocado boosts hydration and supports hair growth. That's because it's rich in fats and vitamin E, which leave hair shinier and softer. At eva+avo, every one of our products contains this amazing ingredient, which is why it's our hair hero. See them at www.evaavo.com
5. For weight loss and digestion
Because it's rich in fiber, avocado helps you feel full, regulates blood sugar and helps relieve constipation. Fiber helps control your appetite and avoid overeating, and with enough water it also keeps digestion regular.
However, it's high in calories and fat, so in weight-loss diets it should be eaten in small portions.
6. For your brain
The main benefit of avocado for the brain is better memory, since omega-3s improve brain function by stimulating blood circulation and boosting concentration.
7. Helps prevent heart disease and cancer
Because it's rich in polyunsaturated and monounsaturated fats, avocado helps lower the blood markers that increase the risk of heart disease, reducing total cholesterol, LDL (bad) cholesterol and triglycerides.
It also increases HDL (good) cholesterol, helping prevent atherosclerosis and protecting heart health. Combined with its high potassium content, it helps lower blood pressure and may even improve sexual performance.
And because it's rich in antioxidants like omega-3s and vitamins C, A and E, eating it regularly helps neutralize free radicals in the body, reducing inflammation and helping prevent cancer.
