The 4 main causes of hair loss
Leaving a trail of hair everywhere you go is a common frustration for many people who can't explain why their hair is falling out. There are several reasons, and many have to do with our eating habits and lifestyle. Today we're sharing four main causes of hair loss and how to prevent it.
Besides improving our diet, which has a lot to do with healthy hair, your hair needs care just like any other part of your body: use healthy products and treat it now and then to massages and special treatments to keep it healthy and looking its best.
Check these common causes of hair loss to see if any of them apply to you. It's never too late to change your routines and improve your health and appearance in every way.
Strict, low-protein diets
Strict diets without protein make your body reduce hair production, so you may notice unusual shedding. When you start a diet, keep in mind that your body needs certain foods and you shouldn't cut them out all at once. Do it gradually or, better yet, reduce them without eliminating them completely.
Include protein-rich foods like fish, meat and eggs in your diet. Keep balanced eating habits, and if you haven't dieted in a long time, start slowly without making drastic changes right away.
Emotional stress
Stress and poor rest are another cause of hair loss. Physical or emotional stress is one of the main reasons people can lose up to half their hair. Clinically, this is known as telogen effluvium. Although it can be temporary, it can also become chronic if you don't take steps like resting, sleeping at least 6 hours a night, taking active breaks at work and exercising regularly.
Lack of vitamins in your diet
When people change their lifestyle, start a diet and exercise more often, many forget to take vitamin supplements. Not getting enough of them can also lead to hair problems, including hair loss and a dry scalp.
Before you start taking any supplement, make sure it's as natural as possible.
Not enough vitamin B
Biotin is a natural B vitamin known as the hair vitamin because it supports healthy growth. You can add biotin-rich foods to your diet, such as nuts, peanuts and almonds. Biotin also supports your metabolism, helping your skin and giving you more energy for your day.
To prevent hair loss, also pay attention to the products you use on your hair. Choose shampoos and conditioners made with natural ingredients like fruits, vegetables and oils. These ingredients revitalize your hair, strengthening it to prevent hair loss while adding shine and softness. At eva+avo we offer everything you need, made with natural ingredients like rosemary and avocado to help support growth and prevent hair loss. See the full range at www.evaavo.com
